Robin Arzón leads this 10 min Arms & Shoulders Strength class featuring Bicep Curl, Overhead Press, Tricep Kickback, and EMOM, set to alternative music for advanced levels.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Robin Arzón for the 10 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class features alternative music to keep you motivated. It is designed for advanced fitness levels. Grab your weights and get ready to work on your shoulders, biceps, and calves.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I Am Not A Human Being

Right Above It (Edited) (feat. Drake)

The Sickness (20th Anniversary Edition)

Down with the Sickness

No Good

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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