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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Originally aired

Robin Arzón

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Disturbed, KALEO

Playlist

  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • The Sickness (20th Anniversary Edition)

    Down with the Sickness

    Disturbed
  • No Good

    No Good

    KALEO

Playlist

  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • The Sickness (20th Anniversary Edition)

    Down with the Sickness

    Disturbed
  • No Good

    No Good

    KALEO

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    7 Movements

    9 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Biceps

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

34%