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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class features alternative music to keep you motivated. It is designed for advanced fitness levels. Grab your weights and get ready to work on your shoulders, biceps, and calves.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Disturbed, KALEO

Playlist

  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • The Sickness (20th Anniversary Edition)

    Down with the Sickness

    Disturbed
  • No Good

    No Good

    KALEO

Playlist

  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • The Sickness (20th Anniversary Edition)

    Down with the Sickness

    Disturbed
  • No Good

    No Good

    KALEO

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    7 Movements

    9 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Biceps

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

34%