
Advanced
10 min Arms & Shoulders Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for the 10 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class features alternative music to keep you motivated. It is designed for advanced fitness levels. Grab your weights and get ready to work on your shoulders, biceps, and calves.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Disturbed, KALEO
Playlist
Right Above It (Edited) (feat. Drake)
Lil Wayne, DrakeDown with the Sickness
DisturbedNo Good
KALEO
Playlist
Right Above It (Edited) (feat. Drake)
Lil Wayne, DrakeDown with the Sickness
DisturbedNo Good
KALEO
Class plan
Warm Up
Upper Body
7 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Biceps
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
34%