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10 min Arms & Shoulders Strength
Originally aired
Robin Arzón
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Lil Wayne, Disturbed, KALEO
Playlist
Right Above It (Edited) (feat. Drake)
Lil Wayne, DrakeDown with the Sickness
DisturbedNo Good
KALEO
Playlist
Right Above It (Edited) (feat. Drake)
Lil Wayne, DrakeDown with the Sickness
DisturbedNo Good
KALEO
Class plan
Warm Up
Upper Body
7 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Biceps
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
34%