Strengthen biceps, shoulders, and triceps with Rebecca Kennedy in this 10-minute Arms & Shoulders Strength class, set to hip-hop/rap music for intermediate levels.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rebecca Kennedy for the 10 min Arms & Shoulders Strength class. This intermediate-level session is designed to strengthen your arms and shoulders. The class focuses on upper body strength & toning, targeting muscles like the biceps, shoulders, and triceps. Enjoy a hip-hop/rap playlist as you work through the exercises. Grab your weights and get ready for an effective upper-body workout.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Country Grammar

E.I.

Big Energy (Remix) (feat. DJ Khaled)

Rush (Remixes)

Rush (Big Freedia Remix)

Greatest Hits

(God Must Have Spent) A Little More Time On You (Remix)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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