
Intermediate
10 min Arms & Shoulders Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 10 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your biceps, triceps, and shoulders. Grab your weights and get ready for an effective upper-body workout. Enjoy your workout with a pop music playlist to keep you motivated. This class is ideal for those looking to enhance their upper body strength.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Christina Aguilera, The Black Eyed Peas, Sean Kingston
Playlist
My Prerogative
Britney SpearsNot Myself Tonight
Christina AguileraHey Mama
The Black Eyed Peas
Playlist
My Prerogative
Britney SpearsNot Myself Tonight
Christina AguileraHey Mama
The Black Eyed PeasTake You There
Sean Kingston
Class plan
Warm Up
Upper Body
18 Movements
Body activity
Biceps
44%
Tertiary muscle group
Triceps
26%
Secondary muscle group
Shoulders
18%
Secondary muscle group
Forearms
12%
Primary muscle group