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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Rebecca Kennedy

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Britney Spears, Christina Aguilera, The Black Eyed Peas, Sean Kingston

Playlist

  • Greatest Hits: My Prerogative

    My Prerogative

    Britney Spears
  • Not Myself Tonight - The Remixes (Radio Edits)

    Not Myself Tonight

    Christina Aguilera
  • Hey Mama

    Hey Mama

    The Black Eyed Peas

Playlist

  • Greatest Hits: My Prerogative

    My Prerogative

    Britney Spears
  • Not Myself Tonight - The Remixes (Radio Edits)

    Not Myself Tonight

    Christina Aguilera
  • Hey Mama

    Hey Mama

    The Black Eyed Peas
  • Sean Kingston

    Take You There

    Sean Kingston

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Biceps

44%
Tertiary muscle group

Triceps

26%
Secondary muscle group

Shoulders

18%
Secondary muscle group

Forearms

12%
Primary muscle group