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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Originally aired

Rebecca Kennedy

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Jennifer Lopez, Jessica Simpson, Ashlee Simpson, Dream

Playlist

  • It Was All A Dream

    He Loves You Not

    Dream
  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Autobiography

    Autobiography (Album Version)

    Ashlee Simpson

Playlist

  • It Was All A Dream

    He Loves You Not

    Dream
  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Autobiography

    Autobiography (Album Version)

    Ashlee Simpson
  • The Collection

    With You

    Jessica Simpson

Class plan

  • upper_body

    Upper Body

    16 Movements

    10 min

Body activity

Body Activity

Shoulders

34%
Tertiary muscle group

Triceps

25%
Tertiary muscle group

Biceps

17%
Secondary muscle group

Chest

8%
Primary muscle group

Forearms

6%
Primary muscle group

Other

10%