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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Rebecca Kennedy

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Britney Spears, Katy Perry

Playlist

  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • The Collection

    If U Seek Amy

    Britney Spears
  • One Of The Boys

    I Kissed A Girl

    Katy Perry

Playlist

  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • The Collection

    If U Seek Amy

    Britney Spears
  • One Of The Boys

    I Kissed A Girl

    Katy Perry
  • The Dutchess

    Big Girls Don't Cry (Personal)

    Fergie

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    19 Movements

    9 min

Body activity

Body Activity

Triceps

39%
Tertiary muscle group

Shoulders

25%
Secondary muscle group

Chest

21%
Secondary muscle group

Forearms

7%
Primary muscle group

Core

4%
Primary muscle group

Other

4%