Strengthen triceps, shoulders and chest in this 10-minute Arms & Shoulders Strength class with Rebecca Kennedy, featuring pop music at intermediate level.

10 Min Arms & Shoulders Strength with Tricep Push Up - Rebecca Kennedy

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Strength

Upper Body

Join Rebecca Kennedy for the 10 min Arms & Shoulders Strength class. This intermediate-level session focuses on upper body strength and toning, specifically targeting your triceps, shoulders, and chest. With a 10 minutes duration, it's a quick yet effective workout. Enjoy the pop music genre while you strengthen your arms and shoulders. Grab your weights and get ready to work on your upper body.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Pinkprint (Deluxe Edition)

Feeling Myself (feat. Beyoncé)

Circus (Deluxe Version)

If U Seek Amy

One Of The Boys

I Kissed A Girl

The Dutchess

Big Girls Don't Cry (Personal)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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