Intermediate
10 min Arms & Shoulders Strength
Originally aired
Rebecca Kennedy
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Nicki Minaj, Beyoncé, Britney Spears, Katy Perry
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéIf U Seek Amy
Britney SpearsI Kissed A Girl
Katy Perry
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéIf U Seek Amy
Britney SpearsI Kissed A Girl
Katy PerryBig Girls Don't Cry (Personal)
Fergie
Class plan
Warm Up
Upper Body
19 Movements
Body activity
Triceps
39%
Tertiary muscle group
Shoulders
25%
Secondary muscle group
Chest
21%
Secondary muscle group
Forearms
7%
Primary muscle group
Core
4%
Primary muscle group
Other
4%