Intermediate
10 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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Grab your weights and join this upper body workout focused on strengthening your arms and shoulders.
Explicit
Equipment
- Medium Weights
- Workout Mat
Featuring music by
J Balvin, Sean Paul, Anitta, Farruko
Playlist
Cuando Te Toca
Yandel, Young MikoMocca (Remix)
Lalo Ebratt, J Balvin, TrapicalReggaetón en lo Oscuro
Wisin & Yandel
Playlist
Cuando Te Toca
Yandel, Young MikoMocca (Remix)
Lalo Ebratt, J Balvin, TrapicalReggaetón en lo Oscuro
Wisin & YandelPassion Whine (feat. Sean Paul)
Farruko, Sean Paul
Class plan
Warm Up
Upper Body
18 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Triceps
26%
Tertiary muscle group
Biceps
16%
Secondary muscle group
Chest
16%
Secondary muscle group
Core
5%
Primary muscle group
Other
10%