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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

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More info

Grab your weights and join this upper body workout focused on strengthening your arms and shoulders.

Explicit

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

J Balvin, Sean Paul, Anitta, Farruko

Playlist

  • Resistencia

    Cuando Te Toca

    Yandel, Young Miko
  • Mocca (Remix)

    Mocca (Remix)

    Lalo Ebratt, J Balvin, Trapical
  • Los Campeones del Pueblo "The Big Leagues"

    Reggaetón en lo Oscuro

    Wisin & Yandel

Playlist

  • Resistencia

    Cuando Te Toca

    Yandel, Young Miko
  • Mocca (Remix)

    Mocca (Remix)

    Lalo Ebratt, J Balvin, Trapical
  • Los Campeones del Pueblo "The Big Leagues"

    Reggaetón en lo Oscuro

    Wisin & Yandel
  • Farruko Presents Los Menores

    Passion Whine (feat. Sean Paul)

    Farruko, Sean Paul

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    18 Movements

    8 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Triceps

26%
Tertiary muscle group

Biceps

16%
Secondary muscle group

Chest

16%
Secondary muscle group

Core

5%
Primary muscle group

Other

10%