Beginner
10 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Justin Bieber, Maroon 5, The Killers, SZA
Playlist
Dímelo
Snakehips, Tory LanezPeaches (feat. Daniel Caesar & Giveon)
Justin Bieber, Daniel Caesar, GiveonSomebody Told Me
The Killers
Playlist
Dímelo
Snakehips, Tory LanezPeaches (feat. Daniel Caesar & Giveon)
Justin Bieber, Daniel Caesar, GiveonSomebody Told Me
The KillersWhat Lovers Do (feat. SZA)
Maroon 5, SZA
Class plan
Warm Up
Upper Body
21 Movements
Body activity
Triceps
50%
Tertiary muscle group
Biceps
25%
Secondary muscle group
Shoulders
25%
Secondary muscle group