Strengthen your triceps, biceps, and shoulders in this 10-minute Arms & Shoulders Strength class with Rad Lopez, set to pop music for beginner level.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for the 10 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is designed for beginners and features a pop music playlist to keep you motivated. You'll work on your triceps, biceps, and shoulders throughout the session. Grab your weights and get ready to build strength with expert guidance from Rad.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Tricep Kickbacks - Rad Lopez

All My Friends - EP

Dímelo

Justice (Triple Chucks Deluxe)

Peaches (feat. Daniel Caesar & Giveon)

Direct Hits

Somebody Told Me

Red Pill Blues (Deluxe)

What Lovers Do (feat. SZA)

PAPI JUANCHO

Hawái

The Gap Band IV

Outstanding

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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