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10 min Arms & Shoulders Strength

Beginner

10 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Justin Bieber, Maroon 5, The Killers, SZA

Playlist

  • All My Friends - EP

    Dímelo

    Snakehips, Tory Lanez
  • Justice (Triple Chucks Deluxe)

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon
  • Direct Hits

    Somebody Told Me

    The Killers

Playlist

  • All My Friends - EP

    Dímelo

    Snakehips, Tory Lanez
  • Justice (Triple Chucks Deluxe)

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon
  • Direct Hits

    Somebody Told Me

    The Killers
  • Red Pill Blues (Deluxe)

    What Lovers Do (feat. SZA)

    Maroon 5, SZA

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    21 Movements

    7 min

Body activity

Body Activity

Triceps

50%
Tertiary muscle group

Biceps

25%
Secondary muscle group

Shoulders

25%
Secondary muscle group