Strengthen shoulders, biceps and triceps in this 10-minute Arms & Shoulders Strength class with Matty Maggiacomo, featuring pop music for intermediate upper body toning.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Matty Maggiacomo for the 10 min Arms & Shoulders Strength class. This intermediate upper body strength & toning workout focuses on strengthening your arms and shoulders. You'll target key muscles such as shoulders, biceps, and triceps. Enjoy a pop music playlist to keep you motivated throughout the session. Grab your weights and get ready to enhance your upper body strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with 1-Minute AMRAP - Matty Maggiacomo

Giddy Up! (Malibu Babie Remix)

Endless Summer Vacation

Violet Chemistry

Narcissus (Crooked Mixes)

Narcissus (Edit)

Midnights

Lavender Haze

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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