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10 min Arms & Shoulders Strength

Beginner

10 min Arms & Shoulders Strength

Originally aired

Matty Maggiacomo

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Nelly, Jonas Blue, Cash Cash, Alan Walker

Playlist

  • Blue

    Wild

    Jonas Blue, Chelcee Grimes, TINI, Jhay Cortez, Jhayco
  • My Trigger Remixes EP

    My Trigger (Higher Self Remix)

    Miike Snow
  • Millionaire (feat. Nelly) [Remixes] (feat. Nelly)

    Millionaire (feat. Nelly) [Alan Walker Remix] (feat. Nelly)

    Cash Cash, Digital Farm Animals, Nelly

Playlist

  • Blue

    Wild

    Jonas Blue, Chelcee Grimes, TINI, Jhay Cortez, Jhayco
  • My Trigger Remixes EP

    My Trigger (Higher Self Remix)

    Miike Snow
  • Millionaire (feat. Nelly) [Remixes] (feat. Nelly)

    Millionaire (feat. Nelly) [Alan Walker Remix] (feat. Nelly)

    Cash Cash, Digital Farm Animals, Nelly
  • Different World

    Faded

    Alan Walker

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Triceps

35%
Tertiary muscle group

Shoulders

33%
Tertiary muscle group

Biceps

32%
Tertiary muscle group