![10 min Arms & Shoulders Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/5b9d9f880530dc7d03f20fdcbe41707928e4ef8b/img_1643906299_1da597c59de04333a463499a8fb2615e.png)
Beginner
10 min Arms & Shoulders Strength
Originally aired
Matty Maggiacomo
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Nelly, Jonas Blue, Cash Cash, Alan Walker
Playlist
Wild
Jonas Blue, Chelcee Grimes, TINI, Jhay Cortez, JhaycoMy Trigger (Higher Self Remix)
Miike SnowMillionaire (feat. Nelly) [Alan Walker Remix] (feat. Nelly)
Cash Cash, Digital Farm Animals, Nelly
Playlist
Wild
Jonas Blue, Chelcee Grimes, TINI, Jhay Cortez, JhaycoMy Trigger (Higher Self Remix)
Miike SnowMillionaire (feat. Nelly) [Alan Walker Remix] (feat. Nelly)
Cash Cash, Digital Farm Animals, NellyFaded
Alan Walker
Class plan
Warm Up
Upper Body
18 Movements
Body activity
Triceps
35%
Tertiary muscle group
Shoulders
33%
Tertiary muscle group
Biceps
32%
Tertiary muscle group