Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 min Arms & Shoulders Strength

Ready For The Weekend

I'm Not Alone (Radio Edit)

Get Down Tonight

Get Down Tonight (Jose Jiminez Radio)

Lean On (DJ John Michael Peloton Remix) (feat. MØ)

Lady (Hear Me Tonight)

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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