Intermediate
10 min Arms & Shoulders Strength
Originally aired
Logan Aldridge
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Sia, Fall Out Boy, Burna Boy, Panic! At The Disco
Playlist
Sunshine Riptide (feat. Burna Boy)
Fall Out Boy, Burna BoyThe Greatest Show
Panic! At The DiscoA Little More (feat. Victoria Monét)
mgk, Victoria Monét
Playlist
Sunshine Riptide (feat. Burna Boy)
Fall Out Boy, Burna BoyThe Greatest Show
Panic! At The DiscoA Little More (feat. Victoria Monét)
mgk, Victoria MonétUnstoppable
Sia
Class plan
Warm Up
1 MovementUpper Body
16 Movements
Body activity
Shoulders
43%
Tertiary muscle group
Biceps
22%
Secondary muscle group
Forearms
15%
Primary muscle group
Mid Back
10%
Primary muscle group
Triceps
10%
Primary muscle group