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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Logan Aldridge

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Sia, Fall Out Boy, Burna Boy, Panic! At The Disco

Playlist

  • MANIA

    Sunshine Riptide (feat. Burna Boy)

    Fall Out Boy, Burna Boy
  • The Greatest Show

    The Greatest Show

    Panic! At The Disco
  • General Admission

    A Little More (feat. Victoria Monét)

    mgk, Victoria Monét

Playlist

  • MANIA

    Sunshine Riptide (feat. Burna Boy)

    Fall Out Boy, Burna Boy
  • The Greatest Show

    The Greatest Show

    Panic! At The Disco
  • General Admission

    A Little More (feat. Victoria Monét)

    mgk, Victoria Monét
  • This Is Acting (Deluxe Version)

    Unstoppable

    Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    16 Movements

    8 min

Body activity

Body Activity

Shoulders

43%
Tertiary muscle group

Biceps

22%
Secondary muscle group

Forearms

15%
Primary muscle group

Mid Back

10%
Primary muscle group

Triceps

10%
Primary muscle group
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