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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Logan Aldridge

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Beyoncé, J Balvin, Jason Derulo, Willy William

Playlist

  • 1, 2, 3 (feat. Jason Derulo & De La Ghetto)

    1, 2, 3 (feat. Jason Derulo & De La Ghetto)

    Sofia Reyes, Jason Derulo, De La Ghetto
  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • Meet The Orphans (Deluxe Version)

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo

Playlist

  • 1, 2, 3 (feat. Jason Derulo & De La Ghetto)

    1, 2, 3 (feat. Jason Derulo & De La Ghetto)

    Sofia Reyes, Jason Derulo, De La Ghetto
  • Mi Gente featuring Beyoncé

    Mi Gente (feat. Beyoncé)

    J Balvin, Willy William, Beyoncé
  • Meet The Orphans (Deluxe Version)

    Danza Kuduro (feat. Lucenzo)

    Don Omar, Lucenzo
  • Ultimate Santana

    Europa (Earth's Cry Heaven's Smile)

    Santana

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    24 Movements

    9 min

Body activity

Body Activity

Shoulders

38%
Tertiary muscle group

Biceps

12%
Primary muscle group

Forearms

13%
Primary muscle group

Traps

13%
Primary muscle group

Triceps

12%
Primary muscle group

Other

12%