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Intermediate
10 min Arms & Shoulders Strength
Originally aired
Logan Aldridge
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Beyoncé, J Balvin, Jason Derulo, Willy William
Playlist
1, 2, 3 (feat. Jason Derulo & De La Ghetto)
Sofia Reyes, Jason Derulo, De La GhettoMi Gente (feat. Beyoncé)
J Balvin, Willy William, BeyoncéDanza Kuduro (feat. Lucenzo)
Don Omar, Lucenzo
Playlist
1, 2, 3 (feat. Jason Derulo & De La Ghetto)
Sofia Reyes, Jason Derulo, De La GhettoMi Gente (feat. Beyoncé)
J Balvin, Willy William, BeyoncéDanza Kuduro (feat. Lucenzo)
Don Omar, LucenzoEuropa (Earth's Cry Heaven's Smile)
Santana
Class plan
Warm Up
Upper Body
24 Movements
Body activity
Shoulders
38%
Tertiary muscle group
Biceps
12%
Primary muscle group
Forearms
13%
Primary muscle group
Traps
13%
Primary muscle group
Triceps
12%
Primary muscle group
Other
12%