
Intermediate
10 min Arms & Shoulders Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders and biceps. Grab your weights and get ready to work on your arms and shoulders. The class features a hip-hop/rap music genre to keep you motivated throughout. Perfect for those looking to enhance their upper body strength.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Nas, Blur, Amerie
Playlist
Song 2
BlurClick Click Boom (2021 Version)
SalivaHeadlines
Drake
Playlist
Song 2
BlurClick Click Boom (2021 Version)
SalivaHeadlines
DrakeRule (Radio Edit) (feat. Amerie)
Nas, Amerie
Class plan
Warm Up
Upper Body
17 Movements
Body activity
Shoulders
57%
Tertiary muscle group
Biceps
43%
Tertiary muscle group