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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders and biceps. Grab your weights and get ready to work on your arms and shoulders. The class features a hip-hop/rap music genre to keep you motivated throughout. Perfect for those looking to enhance their upper body strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nas, Blur, Amerie

Playlist

  • Midlife: A Beginner's Guide to Blur

    Song 2

    Blur
  • Click Click Boom (2021 Version)

    Click Click Boom (2021 Version)

    Saliva
  • Take Care (Deluxe)

    Headlines

    Drake

Playlist

  • Midlife: A Beginner's Guide to Blur

    Song 2

    Blur
  • Click Click Boom (2021 Version)

    Click Click Boom (2021 Version)

    Saliva
  • Take Care (Deluxe)

    Headlines

    Drake
  • Music From The Motion Picture Like Mike

    Rule (Radio Edit) (feat. Amerie)

    Nas, Amerie

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    17 Movements

    9 min

Body activity

Body Activity

Shoulders

57%
Tertiary muscle group

Biceps

43%
Tertiary muscle group