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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for 10 min Arms & Shoulders Strength, an intermediate upper-body strength and toning workout. This 10 minutes class focuses on strengthening your arms and shoulders. With electronic music setting the pace, you'll work on your shoulders and biceps. Jermaine will guide you through each exercise, ensuring you get the most out of your session. Grab your weights and get ready for an effective workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Disclosure, Jessie Ware, Armand Van Helden, Mondo Grosso

Playlist

  • same

    same

    PRXSXNT FXTURE
  • Greatest Hits

    Break Da '80's (Sambal Badjak Mix)

    Armand Van Helden
  • Settle

    Confess To Me (feat. Jessie Ware)

    Disclosure, Jessie Ware

Playlist

  • same

    same

    PRXSXNT FXTURE
  • Greatest Hits

    Break Da '80's (Sambal Badjak Mix)

    Armand Van Helden
  • Settle

    Confess To Me (feat. Jessie Ware)

    Disclosure, Jessie Ware
  • MG4

    Star Suite II. Fading Star

    Mondo Grosso, MONDO GROSSO

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Shoulders

52%
Tertiary muscle group

Biceps

48%
Tertiary muscle group