
Intermediate
10 min Arms & Shoulders Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 10 min Arms & Shoulders Strength, an intermediate upper-body strength and toning workout. This 10 minutes class focuses on strengthening your arms and shoulders. With electronic music setting the pace, you'll work on your shoulders and biceps. Jermaine will guide you through each exercise, ensuring you get the most out of your session. Grab your weights and get ready for an effective workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Disclosure, Jessie Ware, Armand Van Helden, Mondo Grosso
Playlist
same
PRXSXNT FXTUREBreak Da '80's (Sambal Badjak Mix)
Armand Van HeldenConfess To Me (feat. Jessie Ware)
Disclosure, Jessie Ware
Playlist
same
PRXSXNT FXTUREBreak Da '80's (Sambal Badjak Mix)
Armand Van HeldenConfess To Me (feat. Jessie Ware)
Disclosure, Jessie WareStar Suite II. Fading Star
Mondo Grosso, MONDO GROSSO
Class plan
Warm Up
Upper Body
18 Movements
Body activity
Shoulders
52%
Tertiary muscle group
Biceps
48%
Tertiary muscle group