Strengthen shoulders, biceps, and triceps in this 10-minute Arms & Shoulders Strength class with Jermaine Johnson. EMOM and hip-hop/rap music included.

10 Min Arms & Shoulders Strength with 5-Min EMOM - Jermaine Johnson

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Strength

Upper Body

Join Jermaine Johnson for 10 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll work on muscles like shoulders, biceps, and triceps. The class features hip-hop/rap music to keep you motivated. Grab your weights and get ready to build strength in just 10 minutes.

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Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Take me home

Boy's a Liar

DANCING ON THE PEOPLE

Purple Hat

It's About Time

SWV (In The House)

Afraid To Feel

Big Energy

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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