Strengthen biceps, shoulders and triceps in this 10-minute Arms & Shoulders Strength class with Erik Jäger, featuring a Ladder segment and R&B music.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Erik Jäger for the 10 min Arms & Shoulders Strength class, an intermediate level workout focused on strengthening your upper body. This session is designed to tone your arms and shoulders, making use of dumbbells to target muscles such as the biceps, shoulders, and triceps. The class falls under the upper body strength & toning category, ensuring a comprehensive workout for these muscle groups. Enjoy the rhythm of R&B music as you engage in this effective exercise routine. This class is perfect for those looking to enhance their upper body strength with expert guidance from Erik Jäger.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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