
Intermediate
10 min Arms & Shoulders Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 10 min Arms & Shoulders Strength class, an intermediate level workout focused on strengthening your upper body. This session is designed to tone your arms and shoulders, making use of dumbbells to target muscles such as the biceps, shoulders, and triceps. The class falls under the upper body strength & toning category, ensuring a comprehensive workout for these muscle groups. Enjoy the rhythm of R&B music as you engage in this effective exercise routine. This class is perfect for those looking to enhance their upper body strength with expert guidance from Erik Jäger.
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
WizKid, Wizkid, Davido, Aya Nakamura
Playlist
Finesse
Pheelz, BNXNShake It (feat. Tiwa Savage)
D'BanjDjadja
Aya Nakamura
Playlist
Finesse
Pheelz, BNXNShake It (feat. Tiwa Savage)
D'BanjDjadja
Aya NakamuraDaddy Yo
WizKid, Wizkid
Class plan
Warm Up
Upper Body
4 Movements
Body activity
Biceps
23%
Tertiary muscle group
Shoulders
23%
Tertiary muscle group
Triceps
23%
Tertiary muscle group
Forearms
15%
Secondary muscle group
Chest
8%
Primary muscle group
Other
8%