Intermediate
10 min Arms & Shoulders Strength
Originally aired
Erik Jäger
Strength
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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Elderbrook, Bob Moses, Autograf, Emmit Fenn
Playlist
Edge Of The Dark LANNÉ Remix
Emmit FennInner Light
Elderbrook, Bob MosesWalk With You
Autograf, Janelle Kroll
Playlist
Edge Of The Dark LANNÉ Remix
Emmit FennInner Light
Elderbrook, Bob MosesWalk With You
Autograf, Janelle KrollWhen I'm Around You
Running Touch
Class plan
Warm Up
Arms
12 Movements
Body activity
Biceps
56%
Tertiary muscle group
Triceps
44%
Tertiary muscle group