Strengthen biceps and triceps in this 10-minute Arms & Shoulders Strength class with Erik Jäger. Electronic music powers this intermediate upper body strength & toning class.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Erik Jäger for the 10 min Arms & Shoulders Strength class, designed to strengthen your upper body. This intermediate-level upper body strength & toning workout focuses on your biceps and triceps. Grab your dumbbells and follow along to target your arms and shoulders. The class features electronic music to keep you motivated throughout the session. Enhance your fitness routine with Erik's expert guidance in this focused and efficient workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with 2-Minute Bicep Curl - Erik Jäger

Far From Here The Remix Album

Edge Of The Dark LANNÉ Remix

Inner Light

The Ace Of You

Walk With You

When I'm Around You

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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