Strengthen shoulders, biceps, and triceps in this 10-minute Arms & Shoulders Strength class. Callie Gullickson leads to pop music for intermediate upper body toning.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning class focuses on your shoulders, biceps, and triceps. Grab your weights and get ready for an effective workout. Enjoy the energy of pop music as you power through each exercise. This class is perfect for those looking to enhance their arm and shoulder strength.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Twisting Curl - Callie Gullickson

High Maintenance

ICY GRL

Gecko (Overdrive) [Radio Edit]

All I Know

I Am Music

Uproar (feat. Swizz Beatz)

The Best of Mandy Moore

Crush (Album Version)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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