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10 min Arms & Shoulders Strength

Beginner

10 min Arms & Shoulders Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ellie Goulding, Becky Hill, Kesha, Topic

Playlist

  • Streets Of Gold

    My First Kiss (feat. Ke$ha) (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • Thats What They All Say

    Whats Poppin

    Jack Harlow
  • My Heart Goes (La Di Da) (Jess Bays Remix)

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays

Playlist

  • Streets Of Gold

    My First Kiss (feat. Ke$ha) (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • Thats What They All Say

    Whats Poppin

    Jack Harlow
  • My Heart Goes (La Di Da) (Jess Bays Remix)

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays
  • Tequila (Robin Schulz Remix)

    Tequila (Robin Schulz Remix)

    Dan + Shay

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    24 Movements

    9 min

Body activity

Body Activity

Shoulders

24%
Tertiary muscle group

Forearms

22%
Tertiary muscle group

Biceps

16%
Secondary muscle group

Triceps

12%
Secondary muscle group

Traps

11%
Secondary muscle group

Other

15%