Skip to main content
10 min Arms & Shoulders Strength

Beginner

10 min Arms & Shoulders Strength

Originally aired

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Becky Hill, Ellie Goulding, Kesha, Jack Harlow

Playlist

  • Streets Of Gold

    My First Kiss (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • Thats What They All Say

    Whats Poppin

    Jack Harlow
  • My Heart Goes (La Di Da) (Jess Bays Remix)

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays

Playlist

  • Streets Of Gold

    My First Kiss (feat. Ke$ha)

    3oh!3, Kesha, 3OH!3, Ke$ha
  • Thats What They All Say

    Whats Poppin

    Jack Harlow
  • My Heart Goes (La Di Da) (Jess Bays Remix)

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays
  • Tequila (Robin Schulz Remix)

    Tequila (Robin Schulz Remix)

    Dan + Shay

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    24 Movements

    9 min

Body activity

Body Activity

Biceps

36%
Tertiary muscle group

Shoulders

37%
Tertiary muscle group

Triceps

27%
Tertiary muscle group