Strengthen shoulders, biceps, and triceps in this 10-minute Arms & Shoulders Strength class with Callie Gullickson for beginner upper body strength & toning.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength and toning. Grab your weights and engage in a workout that targets your shoulders, biceps, and triceps. The class is designed to help you build strength in these key muscle groups. Get ready for an effective upper-body workout with Callie.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Front Raise - Callie Gullickson

Take My Breath

Take My Breath (Single Version)

Culture II

Walk It Talk It (feat. Drake)

Chain My Heart

Brightest Blue

Hate Me

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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