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10 min Arms & Shoulders Strength

Beginner

10 min Arms & Shoulders Strength

Originally aired

Callie Gullickson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Ariana Grande, Lady Gaga, Imagine Dragons, 2 Chainz

Playlist

  • Based On A T.R.U. Story

    I'm Different

    2 Chainz
  • Evolve

    Believer

    Imagine Dragons
  • We Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix] (feat. Afrojack & Icona Pop)

    We Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix]

    Afrojack, Yves V, Icona Pop

Playlist

  • Based On A T.R.U. Story

    I'm Different

    2 Chainz
  • Evolve

    Believer

    Imagine Dragons
  • We Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix] (feat. Afrojack & Icona Pop)

    We Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix]

    Afrojack, Yves V, Icona Pop
  • Chromatica

    Rain On Me

    Lady Gaga, Ariana Grande

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    29 Movements

    9 min

Body activity

Body Activity

Triceps

34%
Tertiary muscle group

Biceps

33%
Tertiary muscle group

Shoulders

33%
Tertiary muscle group