Strengthen triceps, biceps, and shoulders in this 10-minute Arms & Shoulders Strength class with Callie Gullickson, set to rock music for beginner level.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 10 min Arms & Shoulders Strength, an upper-body strength & toning class. This 10 minutes session focuses on strengthening your arms and shoulders. The class is designed for beginner-level participants. You'll enjoy working out to rock music while targeting your triceps, biceps, and shoulders. Grab your weights and get ready to tone your upper body.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Hammer Curl - Callie Gullickson

Based On A T.R.U. Story

I'm Different

Evolve

Believer

We Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix] (feat. Afrojack & Icona Pop)

We Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix]

Chromatica

Rain On Me

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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