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Beginner
10 min Arms & Shoulders Strength
Originally aired
Callie Gullickson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Ariana Grande, Lady Gaga, Imagine Dragons, 2 Chainz
Playlist
I'm Different
2 ChainzBeliever
Imagine DragonsWe Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix]
Afrojack, Yves V, Icona Pop
Playlist
I'm Different
2 ChainzBeliever
Imagine DragonsWe Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix]
Afrojack, Yves V, Icona PopRain On Me
Lady Gaga, Ariana Grande
Class plan
Warm Up
Upper Body
29 Movements
Body activity
Triceps
34%
Tertiary muscle group
Biceps
33%
Tertiary muscle group
Shoulders
33%
Tertiary muscle group