Skip to main content
10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Callie Gullickson for 10 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll work on your shoulders, biceps, and triceps. The class is set to hip-hop/rap music. Grab your weights and get ready to tone your upper body.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

French Montana, OneRepublic, Fat Joe, Alex Clare

Playlist

  • music

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • music

    Lift Me Up (Michael Brun Remix)

    Michael Brun, OneRepublic
  • music

    Ocean Avenue

    Yellowcard

Playlist

  • music

    All The Way Up (feat. Infared)

    Fat Joe, Remy Ma, French Montana, Infared
  • music

    Lift Me Up (Michael Brun Remix)

    Michael Brun, OneRepublic
  • music

    Ocean Avenue

    Yellowcard
  • music

    Living (Calvo Remix) (feat. Alex Clare)

    Bakermat, Alex Clare

Class plan

  • warmup

    Warm Up

    0 min

  • upper_body

    Upper Body

    5 Movements

    10 min

Body activity

Body Activity

Shoulders

30%
Tertiary muscle group

Biceps

25%
Tertiary muscle group

Triceps

15%
Secondary muscle group

Mid Back

10%
Primary muscle group

Traps

10%
Primary muscle group

Other

10%