Strengthen shoulders, biceps and triceps in this 10-minute Arms & Shoulders Strength class with Callie Gullickson, featuring hip-hop/rap music and EMOM segments.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 10 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll work on your shoulders, biceps, and triceps. The class is set to hip-hop/rap music. Grab your weights and get ready to tone your upper body.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with 9-Minute EMOM - Callie Gullickson

Plata O Plomo

All The Way Up  (feat. Infared)

Lift Me Up (Michael Brun Remix)

Ocean Avenue

Living (feat. Alex Clare)

Living (Calvo Remix) (feat. Alex Clare)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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