
Intermediate
10 min Arms & Shoulders Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 10 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your arms and shoulders. You'll work on your shoulders, biceps, and triceps. The class is set to hip-hop/rap music. Grab your weights and get ready to tone your upper body.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
French Montana, OneRepublic, Fat Joe, Alex Clare
Playlist
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, InfaredLift Me Up (Michael Brun Remix)
Michael Brun, OneRepublicOcean Avenue
Yellowcard
Playlist
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, InfaredLift Me Up (Michael Brun Remix)
Michael Brun, OneRepublicOcean Avenue
YellowcardLiving (Calvo Remix) (feat. Alex Clare)
Bakermat, Alex Clare
Class plan
Warm Up
Upper Body
5 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Biceps
25%
Tertiary muscle group
Triceps
15%
Secondary muscle group
Mid Back
10%
Primary muscle group
Traps
10%
Primary muscle group
Other
10%