Intermediate
10 min Arms & Shoulders Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your arms and shoulders. The workout targets key muscle groups such as shoulders, biceps, and triceps. Enjoy the energizing electronic music as you move through the exercises. Grab your weights and get ready for a focused and effective workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Dua Lipa, Sean Paul, Duke Dumont, Fred again..
Playlist
No Lie (feat. Dua Lipa)
Sean Paul, Dua LipaYou Got Me
Wh0Won't Look Back (Radio Edit)
Duke Dumont
Playlist
No Lie (feat. Dua Lipa)
Sean Paul, Dua LipaYou Got Me
Wh0Won't Look Back (Radio Edit)
Duke DumontMarea (we've lost dancing)
Fred again.., The Blessed Madonna
Class plan
Warm Up
1 MovementUpper Body
15 Movements
Body activity
Shoulders
47%
Tertiary muscle group
Biceps
18%
Secondary muscle group
Triceps
17%
Secondary muscle group
Chest
12%
Primary muscle group
Core
6%
Primary muscle group