Skip to main content
10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Ben Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Ben Alldis for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your arms and shoulders. This upper body strength & toning session focuses on working your shoulders, triceps, and biceps. The class features electronic music to keep you motivated throughout the workout. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Grab your weights and get ready to enhance your upper body strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Coldplay, Avicii, Swedish House Mafia, Becky Hill

Playlist

  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    Levels (Radio Edit)

    Avicii
  • music

    Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

    Coldplay, Swedish House Mafia

Playlist

  • music

    My Heart Goes (La Di Da)

    Becky Hill, Topic
  • music

    Levels (Radio Edit)

    Avicii
  • music

    Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

    Coldplay, Swedish House Mafia
  • music

    I Lived

    OneRepublic

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    18 Movements

    8 min

Body activity

Body Activity

Shoulders

43%
Tertiary muscle group

Biceps

21%
Secondary muscle group

Triceps

22%
Secondary muscle group

Forearms

14%
Primary muscle group