
Intermediate
10 min Arms & Shoulders Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your arms and shoulders. This upper body strength & toning session focuses on working your shoulders, triceps, and biceps. The class features electronic music to keep you motivated throughout the workout. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. Grab your weights and get ready to enhance your upper body strength.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Coldplay, Avicii, Swedish House Mafia, Becky Hill
Playlist
My Heart Goes (La Di Da)
Becky Hill, TopicLevels (Radio Edit)
AviciiEvery Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)
Coldplay, Swedish House Mafia
Playlist
My Heart Goes (La Di Da)
Becky Hill, TopicLevels (Radio Edit)
AviciiEvery Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)
Coldplay, Swedish House MafiaI Lived
OneRepublic
Class plan
Warm Up
Upper Body
18 Movements
Body activity
Shoulders
43%
Tertiary muscle group
Biceps
21%
Secondary muscle group
Triceps
22%
Secondary muscle group
Forearms
14%
Primary muscle group