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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Assal Arian

Strength

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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

Explicit

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Bad Bunny, Jorja Smith, Feid, Quevedo

Playlist

  • wiggy

    wiggy

    Young Miko
  • nadie sabe lo que va a pasar mañana

    HIBIKI

    Bad Bunny, Mora
  • DONDE QUIERO ESTAR

    WANDA

    Quevedo

Playlist

  • wiggy

    wiggy

    Young Miko
  • nadie sabe lo que va a pasar mañana

    HIBIKI

    Bad Bunny, Mora
  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • FERXXOCALIPSIS

    ESQUIRLA

    Feid

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Arms

    26 Movements

    9 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Triceps

21%
Tertiary muscle group

Chest

10%
Secondary muscle group

Forearms

9%
Primary muscle group

Core

8%
Primary muscle group

Other

25%