Intermediate
10 min Arms & Shoulders Strength
Originally aired
Assal Arian
Strength
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More info
Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.
Explicit
Equipment
- Light Weights
- Workout Mat
Featuring music by
Bad Bunny, Jorja Smith, Feid, Quevedo
Playlist
wiggy
Young MikoHIBIKI
Bad Bunny, MoraWANDA
Quevedo
Playlist
wiggy
Young MikoHIBIKI
Bad Bunny, MoraWANDA
QuevedoESQUIRLA
Feid
Class plan
Warm Up
1 MovementArms
26 Movements
Body activity
Shoulders
27%
Tertiary muscle group
Triceps
21%
Tertiary muscle group
Chest
10%
Secondary muscle group
Forearms
9%
Primary muscle group
Core
8%
Primary muscle group
Other
25%