Join Assal Arian for 10 min Arms & Shoulders Strength, a focused upper body strength and toning class. This intermediate-level workout is designed to strengthen your arms and shoulders. Grab your dumbbells and follow along as you work on your shoulders, triceps, and chest. The class features an R&B music playlist to keep you motivated. Perfect for those looking to enhance their upper body strength in just 10 minutes.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

wiggy

nadie sabe lo que va a pasar mañana

HIBIKI

DONDE QUIERO ESTAR

WANDA

FERXXOCALIPSIS

ESQUIRLA

Lost & Found

Teenage Fantasy

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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