Strengthen your shoulders, calves, and glutes in this 10-minute Arms & Shoulders Strength class with Assal Arian. Features R&B music, Complex and Push Press segments.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for the 10 min Arms & Shoulders Strength class. This intermediate upper body strength & toning workout focuses on strengthening your arms and shoulders. Grab your dumbbells and get ready to work your shoulders, calves, and glutes. Enjoy the rhythm of R&B music as you move through each segment. This class is designed to provide an effective workout in just 10 minutes.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Lento

The Gold Series "The Last Don"

Dale Don Mas Duro (Album Version)

Un Verano Sin Ti

La Corriente

Know No Better

Buscando Huellas (feat. J Balvin & Sean Paul)

Me Encanta

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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