Strengthen biceps, triceps, and shoulders in this 10-minute Arms & Shoulders Strength class with Andy Speer. Advanced level, pop music, includes Hammer Curl and AMRAP.

10 Min Arms & Shoulders Strength with 2.75-Minute AMRAP - Andy Speer

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Strength

Upper Body

Join Andy Speer for 10 min Arms & Shoulders Strength, an advanced upper body strength & toning class. This 10 minutes session focuses on strengthening your arms and shoulders. Grab your weights and get ready to work your biceps, triceps, and shoulders. The class features a pop music genre to keep you motivated. Perfect for those looking to challenge themselves with an advanced workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Complete Studio Albums (1970 - 1990)

Cheap Sunglasses

Who Do We Think We Are

Woman from Tokyo

Eagles (2013 Remaster)

Peaceful Easy Feeling (2013 Remaster)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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