Skip to main content
10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Adrian Williams

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Usher, Bad Bunny, Jadakiss, Fivio Foreign

Playlist

  • X 100PRE

    NI BIEN NI MAL

    Bad Bunny
  • TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
  • Who Shot Ya (Freestyle)

    Who Shot Ya (Live)

    Jadakiss

Playlist

  • X 100PRE

    NI BIEN NI MAL

    Bad Bunny
  • TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

    Jnr Choi, M24, G Herbo, Fivio Foreign, Russ Millions, Sam Tompkins, JNR CHOI
  • Who Shot Ya (Freestyle)

    Who Shot Ya (Live)

    Jadakiss
  • 8701

    U Got It Bad

    Usher

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    25 Movements

    9 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Lats

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

49%