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10 min Arms & Light Weights
Originally aired
Tunde Oyeneyin
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Usher, Sean Paul, Jason Derulo, Ashanti
Playlist
If It Ain't Love
Jason DeruloCaught Up
UsherTemperature
Sean Paul
Playlist
If It Ain't Love
Jason DeruloCaught Up
UsherTemperature
Sean PaulRock Wit U (Awww Baby)
Ashanti
Class plan
Upper Body
9 Movements
Body activity
Shoulders
37%
Tertiary muscle group
Triceps
35%
Tertiary muscle group
Biceps
28%
Tertiary muscle group