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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Tunde Oyeneyin

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Usher, Sean Paul, Jason Derulo, Ashanti

Playlist

  • If It Ain't Love

    If It Ain't Love

    Jason Derulo
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • The Trinity

    Temperature

    Sean Paul

Playlist

  • If It Ain't Love

    If It Ain't Love

    Jason Derulo
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • The Trinity

    Temperature

    Sean Paul
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti

Class plan

  • upper_body

    Upper Body

    9 Movements

    10 min

Body activity

Body Activity

Shoulders

37%
Tertiary muscle group

Triceps

35%
Tertiary muscle group

Biceps

28%
Tertiary muscle group