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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. In this session, you'll grab your free weights and work on your arms, focusing on shoulders, triceps, and biceps. Set to a pop music playlist, this class is designed to complement a cycling session for a well-rounded workout. With a duration of just 10 minutes, it's easy to fit into your schedule. Don't miss out on this effective arms and light weights workout.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Usher, Sean Paul, Jason Derulo, Ashanti

Playlist

  • If It Ain't Love

    If It Ain't Love

    Jason Derulo
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • The Trinity

    Temperature

    Sean Paul

Playlist

  • If It Ain't Love

    If It Ain't Love

    Jason Derulo
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • The Trinity

    Temperature

    Sean Paul
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti

Class plan

  • upper_body

    Upper Body

    9 Movements

    10 min

Body activity

Body Activity

Shoulders

37%
Tertiary muscle group

Triceps

35%
Tertiary muscle group

Biceps

28%
Tertiary muscle group