10 min Arms & Light Weights
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. In this session, you'll grab your free weights and work on your arms, focusing on shoulders, triceps, and biceps. Set to a pop music playlist, this class is designed to complement a cycling session for a well-rounded workout. With a duration of just 10 minutes, it's easy to fit into your schedule. Don't miss out on this effective arms and light weights workout.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Usher, Sean Paul, Jason Derulo, Ashanti
Playlist
If It Ain't Love
Jason DeruloCaught Up
UsherTemperature
Sean Paul
Playlist
If It Ain't Love
Jason DeruloCaught Up
UsherTemperature
Sean PaulRock Wit U (Awww Baby)
Ashanti
Class plan
Upper Body
9 Movements
Body activity
Shoulders
37%
Tertiary muscle group
Triceps
35%
Tertiary muscle group
Biceps
28%
Tertiary muscle group