Work shoulders, triceps and biceps in this 10-minute Arms & Light Weights class with Tunde Oyeneyin. Pop music and moves like Arnold Press and Hammer Curl included.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. In this session, you'll grab your free weights from the back of the Bike and work your arms. This arms & light weights class is set to pop music, making it an engaging experience. The class targets your shoulders, triceps, and biceps, providing a comprehensive upper body workout. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Streets (Remixes)

Streets (Ape Drums Remix)

Deep End (Black V Neck Remix)

BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

thank u, next

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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