Strengthen biceps, chest, and shoulders in this 10-minute Arms & Light Weights class with Susie Chan, featuring electronic music and Chest Press, Bicep Curl, Bent Over Row.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Susie Chan for the 10 min Arms & Light Weights class. This arms & light weights session focuses on your biceps, chest, and shoulders. Grab your free weights and work your arms to the beat of electronic music. This class is perfect to pair with a Tread class for the perfect stack. Get ready to engage and strengthen your upper body with Susie's expert guidance.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Chest Press & Rows - Susie Chan

Houdini

The Love Reinvention

NeverStop

Tension (Deluxe)

Vegas High

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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