Work shoulders, lats and mid back in this 10-minute Arms & Light Weights class with Sam Yo. Pop music accompanies High Pull, Row and Bicep Curl exercises.

10 Min Arms & Light Weights with Internal-External Rotation - Sam Yo

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Strength

Arms & Light Weights

Join Sam Yo for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your arms using free weights, which you can grab from the back of your bike. The class type is arms & light weights, and it targets muscles such as shoulders, lats, and mid_back. Enjoy a pop music playlist as you go through the workout. Pair this class with a cycling session for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Dirty Dancing: Anniversary Edition

Hungry Eyes

Footloose (15th Anniversary Collectors' Edition)

Let's Hear It for the Boy (From "Footloose" Soundtrack)

Flashdance (Original Soundtrack From The Motion Picture)

Maniac

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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