
10 min Arms & Light Weights
Originally aired
Sam Yo
Strength
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Join Sam Yo for 10 min Arms & Light Weights, a focused session designed to target your shoulders, triceps, and biceps. This 10 minutes class is perfect for those looking to incorporate some upper body strength training into their routine. Grab your free weights from the back of the bike and get ready to work your arms. The class features pop music to keep you motivated throughout. Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Donna Summer, Earth, Wind & Fire, Rod Stewart
Playlist
Da Ya Think I'm Sexy?
Rod StewartBoogie Wonderland
Earth, Wind & FireOn The Radio
Donna Summer
Playlist
Da Ya Think I'm Sexy?
Rod StewartBoogie Wonderland
Earth, Wind & FireOn The Radio
Donna Summer
Class plan
Upper Body
12 Movements
Body activity
Shoulders
61%
Tertiary muscle group
Triceps
22%
Secondary muscle group
Biceps
17%
Primary muscle group