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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Sam Yo

Strength

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Join Sam Yo for 10 min Arms & Light Weights, a focused session designed to target your shoulders, triceps, and biceps. This 10 minutes class is perfect for those looking to incorporate some upper body strength training into their routine. Grab your free weights from the back of the bike and get ready to work your arms. The class features pop music to keep you motivated throughout. Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Donna Summer, Earth, Wind & Fire, Rod Stewart

Playlist

  • music

    Da Ya Think I'm Sexy?

    Rod Stewart
  • music

    Boogie Wonderland

    Earth, Wind & Fire
  • music

    On The Radio

    Donna Summer

Playlist

  • music

    Da Ya Think I'm Sexy?

    Rod Stewart
  • music

    Boogie Wonderland

    Earth, Wind & Fire
  • music

    On The Radio

    Donna Summer

Class plan

  • upper_body

    Upper Body

    12 Movements

    10 min

Body activity

Body Activity

Shoulders

61%
Tertiary muscle group

Triceps

22%
Secondary muscle group

Biceps

17%
Primary muscle group