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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Sam Yo

Strength

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Join Sam Yo for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, triceps, and biceps. Grab your free weights from the back of the Bike and get ready to tone your arms. The class features an R&B playlist to keep you motivated throughout. Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Marvin Gaye, Earth, Wind & Fire, Peaches & Herb, Rose Royce

Playlist

  • Disco Fever

    Car Wash (Single Version)

    Rose Royce
  • 20 #1's: Disco

    Shake Your Groove Thing (Single Version)

    Peaches & Herb
  • R&B Summer Mix

    September

    Earth, Wind & Fire

Playlist

  • Disco Fever

    Car Wash (Single Version)

    Rose Royce
  • 20 #1's: Disco

    Shake Your Groove Thing (Single Version)

    Peaches & Herb
  • R&B Summer Mix

    September

    Earth, Wind & Fire
  • 20 #1's: Disco

    Got To Give It Up

    Marvin Gaye

Class plan

  • upper_body

    Upper Body

    14 Movements

    10 min

Body activity

Body Activity

Shoulders

71%
Tertiary muscle group

Triceps

18%
Primary muscle group

Biceps

11%
Primary muscle group