
10 min Arms & Light Weights
Originally aired
Sam Yo
Strength
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Join Sam Yo for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, triceps, and biceps. Grab your free weights from the back of the Bike and get ready to tone your arms. The class features an R&B playlist to keep you motivated throughout. Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Marvin Gaye, Earth, Wind & Fire, Peaches & Herb, Rose Royce
Playlist
Car Wash (Single Version)
Rose RoyceShake Your Groove Thing (Single Version)
Peaches & HerbSeptember
Earth, Wind & Fire
Playlist
Car Wash (Single Version)
Rose RoyceShake Your Groove Thing (Single Version)
Peaches & HerbSeptember
Earth, Wind & FireGot To Give It Up
Marvin Gaye
Class plan
Upper Body
14 Movements
Body activity
Shoulders
71%
Tertiary muscle group
Triceps
18%
Primary muscle group
Biceps
11%
Primary muscle group