Skip to main content
10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Olivia Amato

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Ariana Grande, Major Lazer, Tiësto, Rudimental

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Euphoric Sad Songs (Dance Edition)

    Regardless

    RAYE, Rudimental
  • DRIVE

    The Motto

    Tiësto, Ava Max

Playlist

  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • Euphoric Sad Songs (Dance Edition)

    Regardless

    RAYE, Rudimental
  • DRIVE

    The Motto

    Tiësto, Ava Max
  • Major Lazer Essentials

    All My Love (Remix) (feat. Ariana Grande & Machel Montano)

    Major Lazer, Ariana Grande, Machel Montano

Class plan

  • upper_body

    Upper Body

    26 Movements

    10 min

Body activity

Body Activity

Biceps

23%
Tertiary muscle group

Shoulders

22%
Tertiary muscle group

Core

11%
Secondary muscle group

Triceps

11%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

24%