10 min Arms & Light Weights
Originally aired
Olivia Amato
Strength
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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Ariana Grande, Major Lazer, Tiësto, Rudimental
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsRegardless
RAYE, RudimentalThe Motto
Tiësto, Ava Max
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsRegardless
RAYE, RudimentalThe Motto
Tiësto, Ava MaxAll My Love (Remix) (feat. Ariana Grande & Machel Montano)
Major Lazer, Ariana Grande, Machel Montano
Class plan
Upper Body
26 Movements
Body activity
Biceps
23%
Tertiary muscle group
Shoulders
22%
Tertiary muscle group
Core
11%
Secondary muscle group
Triceps
11%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
24%