
10 min Arms & Light Weights
Originally aired
Olivia Amato
Strength
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Join Olivia Amato for the 10 min Arms & Light Weights class. This arms & light weights session focuses on your shoulders, biceps, and core. With a duration of just 10 minutes, it's perfect to pair with a cycling class for a comprehensive workout. Enjoy a pop music playlist to keep you motivated throughout the session. Grab your free weights from the back of the Bike and get ready to work your arms!
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
Featuring music by
Ariana Grande, Britney Spears, Taylor Swift, No Doubt
Playlist
Into You
Ariana GrandeStronger (Remastered)
Britney SpearsJust A Girl
No Doubt
Playlist
Into You
Ariana GrandeStronger (Remastered)
Britney SpearsJust A Girl
No DoubtMaroon
Taylor Swift
Body activity
Shoulders
47%
Tertiary muscle group
Biceps
28%
Secondary muscle group
Core
10%
Primary muscle group
Triceps
9%
Primary muscle group
Obliques
6%
Primary muscle group