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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Olivia Amato

Strength

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Join Olivia Amato for the 10 min Arms & Light Weights class. This arms & light weights session focuses on your shoulders, biceps, and core. With a duration of just 10 minutes, it's perfect to pair with a cycling class for a comprehensive workout. Enjoy a pop music playlist to keep you motivated throughout the session. Grab your free weights from the back of the Bike and get ready to work your arms!

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells

Featuring music by

Ariana Grande, Britney Spears, Taylor Swift, No Doubt

Playlist

  • Dangerous Woman (Edited)

    Into You

    Ariana Grande
  • The Essential Britney Spears

    Stronger (Remastered)

    Britney Spears
  • The Singles Collection

    Just A Girl

    No Doubt

Playlist

  • Dangerous Woman (Edited)

    Into You

    Ariana Grande
  • The Essential Britney Spears

    Stronger (Remastered)

    Britney Spears
  • The Singles Collection

    Just A Girl

    No Doubt
  • Midnights

    Maroon

    Taylor Swift

Body activity

Body Activity

Shoulders

47%
Tertiary muscle group

Biceps

28%
Secondary muscle group

Core

10%
Primary muscle group

Triceps

9%
Primary muscle group

Obliques

6%
Primary muscle group