Work shoulders, biceps and core in this 10-minute Arms & Light Weights class with Olivia Amato, set to pop music using free weights.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Olivia Amato for the 10 min Arms & Light Weights class. This arms & light weights session focuses on your shoulders, biceps, and core. With a duration of just 10 minutes, it's perfect to pair with a cycling class for a comprehensive workout. Enjoy a pop music playlist to keep you motivated throughout the session. Grab your free weights from the back of the Bike and get ready to work your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Pop Music - Olivia Amato

Dangerous Woman (Edited)

Into You

The Essential Britney Spears

Stronger

The Singles Collection

Just A Girl

Midnights

Maroon

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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