Strengthen shoulders, mid back, and biceps in this 10-minute Arms & Light Weights class with Mila Lazar, featuring electronic music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Mila Lazar for 10 min Arms & Light Weights, a focused arms and light weights class. In this 10 minutes session, you'll use free weights to target your shoulders, mid back, and biceps. The class features electronic music to keep you energized throughout. This class pairs well with a cycling session for a balanced workout experience. Grab your weights and get ready to work your arms with Mila!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Call On Me (Remixes)

Call on Me (Radio Mix)

Hit 'Em Up Style (Oops!)

Chemical (Remixes)

Chemical (220 KID Remix)

Slave To The Vibe (Radio Edit)

Simmer (The Remixes)

Simmer (feat. Burna Boy) [iLL BLU Remix] (feat. Burna Boy)

I Think We're Getting Old

Soul On Fire

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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