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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Matty Maggiacomo

Strength

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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Explicit

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Ariana Grande, Jennifer Lopez, Oliver Heldens, Nile Rodgers

Playlist

  • Can't Get Enough (Bruno Martini Remix)

    Can't Get Enough (Bruno Martini Remix)

    Jennifer Lopez, Bruno Martini
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir

Playlist

  • Can't Get Enough (Bruno Martini Remix)

    Can't Get Enough (Bruno Martini Remix)

    Jennifer Lopez, Bruno Martini
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • FC Radio - Sad

    Weekend (feat. Moses Sumney)

    Flume, Moses Sumney

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Shoulders

45%
Tertiary muscle group

Biceps

40%
Tertiary muscle group

Triceps

15%
Primary muscle group