Strengthen shoulders, biceps, and triceps in 10 min Arms & Light Weights class with Leanne Hainsby-Alldis, featuring electronic music and moves like Cuban Press.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Leanne Hainsby-Alldis for 10 min Arms & Light Weights. In this 10 minutes class, you will grab your free weights from the back of the Bike and work your arms. This arms & light weights class will focus on your shoulders, biceps, and triceps. Enjoy the electronic music genre that will keep you motivated throughout the session. Pair this class with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Something About You (Elderbrook VIP)

Turn Your Love Around (Back2Back Remix)

Club Future Nostalgia (DJ Mix)

Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

Family Affair (Dance For Me)

We Belong Together - EP

We Belong Together (Remix) (feat. Jadakiss & Styles P)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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