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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Leanne Hainsby-Alldis

Strength

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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

David Guetta, Dua Lipa, Mariah Carey, Rudimental

Playlist

  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental
  • Turn Your Love Around (Back2Back Remix)

    Turn Your Love Around (Back2Back Remix)

    George Benson
  • Club Future Nostalgia (DJ Mix)

    Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

    Dua Lipa, The Blessed Madonna

Playlist

  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental
  • Turn Your Love Around (Back2Back Remix)

    Turn Your Love Around (Back2Back Remix)

    George Benson
  • Club Future Nostalgia (DJ Mix)

    Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

    Dua Lipa, The Blessed Madonna
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me)

    David Guetta

Class plan

  • upper_body

    Upper Body

    22 Movements

    10 min

Body activity

Body Activity

Shoulders

56%
Tertiary muscle group

Biceps

17%
Primary muscle group

Triceps

13%
Primary muscle group

Mid Back

8%
Primary muscle group

Chest

6%
Primary muscle group