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10 min Arms & Light Weights
Originally aired
Leanne Hainsby-Alldis
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
David Guetta, Dua Lipa, Mariah Carey, Rudimental
Playlist
Something About You (Elderbrook VIP)
Elderbrook, RudimentalTurn Your Love Around (Back2Back Remix)
George BensonHallucinate (Paul Woolford Remix) [Extended] [Mixed]
Dua Lipa, The Blessed Madonna
Playlist
Something About You (Elderbrook VIP)
Elderbrook, RudimentalTurn Your Love Around (Back2Back Remix)
George BensonHallucinate (Paul Woolford Remix) [Extended] [Mixed]
Dua Lipa, The Blessed MadonnaFamily Affair (Dance For Me)
David Guetta
Class plan
Upper Body
22 Movements
Body activity
Shoulders
56%
Tertiary muscle group
Biceps
17%
Primary muscle group
Triceps
13%
Primary muscle group
Mid Back
8%
Primary muscle group
Chest
6%
Primary muscle group