
10 min Arms & Light Weights
Originally aired
Kendall Toole
Strength
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Join Kendall Toole for the 10 min Arms & Light Weights class. In this session, you will use free weights from the back of the Bike to work your arms. This arms & light weights class focuses on your shoulders, triceps, and biceps. Enjoy the hip-hop/rap music genre as you go through the workout. Pair this class with a cycling session for a perfect stack.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
Featuring music by
Nicki Minaj, DJ Snake, Coi Leray, Lil Uzi Vert
Playlist
Bikini Bottom
Ice SpiceWHOLE LOTTA MONEY (Remix)
BIA, Nicki MinajJust Wanna Rock
Lil Uzi Vert
Playlist
Bikini Bottom
Ice SpiceWHOLE LOTTA MONEY (Remix)
BIA, Nicki MinajJust Wanna Rock
Lil Uzi VertPlayers
Coi Leray
Class plan
Upper Body
22 Movements
Body activity
Shoulders
59%
Tertiary muscle group
Triceps
21%
Secondary muscle group
Biceps
20%
Primary muscle group