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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Kendall Toole

Strength

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Join Kendall Toole for the 10 min Arms & Light Weights class. In this session, you will use free weights from the back of the Bike to work your arms. This arms & light weights class focuses on your shoulders, triceps, and biceps. Enjoy the hip-hop/rap music genre as you go through the workout. Pair this class with a cycling session for a perfect stack.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells

Featuring music by

Nicki Minaj, DJ Snake, Coi Leray, Lil Uzi Vert

Playlist

  • music

    Bikini Bottom

    Ice Spice
  • music

    WHOLE LOTTA MONEY (Remix)

    BIA, Nicki Minaj
  • music

    Just Wanna Rock

    Lil Uzi Vert

Playlist

  • music

    Bikini Bottom

    Ice Spice
  • music

    WHOLE LOTTA MONEY (Remix)

    BIA, Nicki Minaj
  • music

    Just Wanna Rock

    Lil Uzi Vert
  • music

    Players

    Coi Leray

Class plan

  • upper_body

    Upper Body

    22 Movements

    10 min

Body activity

Body Activity

Shoulders

59%
Tertiary muscle group

Triceps

21%
Secondary muscle group

Biceps

20%
Primary muscle group