Strengthen shoulders, mid back, and traps in this 10-minute Arms & Light Weights class with Joslyn Thompson Rule, set to pop music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Joslyn Thompson Rule for the 10 min Arms & Light Weights class. This arms & light weights session is designed to target your shoulders, mid_back, and traps. Grab your free weights and work your arms while enjoying a pop music playlist. Pair this class with a Tread session for the perfect stack. This quick, focused workout is a great addition to your fitness routine.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Love On Top

Dance The Night (From Barbie The Album)

Pop para Malhar

Toxic

I Want You

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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