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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Jon Hosking

Strength

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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

The Weeknd, Bruno Mars, Mark Ronson, Common

Playlist

  • Uptown Special

    Daffodils (feat. Kevin Parker)

    Mark Ronson, Kevin Parker
  • After Hours

    Blinding Lights

    The Weeknd
  • Unorthodox Jukebox

    Treasure

    Bruno Mars

Playlist

  • Uptown Special

    Daffodils (feat. Kevin Parker)

    Mark Ronson, Kevin Parker
  • After Hours

    Blinding Lights

    The Weeknd
  • Unorthodox Jukebox

    Treasure

    Bruno Mars
  • The Shining

    So Far to Go (feat. Common & D'Angelo)

    J Dilla, Common, D'Angelo

Class plan

  • upper_body

    Arms

    20 Movements

    10 min

Body activity

Body Activity

Shoulders

61%
Tertiary muscle group

Biceps

21%
Primary muscle group

Chest

9%
Primary muscle group

Triceps

9%
Primary muscle group