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10 min Arms & Light Weights
Originally aired
Jon Hosking
Strength
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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
The Weeknd, Bruno Mars, Mark Ronson, Common
Playlist
Daffodils (feat. Kevin Parker)
Mark Ronson, Kevin ParkerBlinding Lights
The WeekndTreasure
Bruno Mars
Playlist
Daffodils (feat. Kevin Parker)
Mark Ronson, Kevin ParkerBlinding Lights
The WeekndTreasure
Bruno MarsSo Far to Go (feat. Common & D'Angelo)
J Dilla, Common, D'Angelo
Class plan
Upper Body
20 Movements
Body activity
Shoulders
61%
Tertiary muscle group
Biceps
21%
Primary muscle group
Chest
9%
Primary muscle group
Triceps
9%
Primary muscle group