Skip to main content
10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Jon Hosking

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Fall Out Boy, Timbaland, Macklemore & Ryan Lewis, Macklemore

Playlist

  • From Under The Cork Tree Limited Tour Edition

    Dance, Dance

    Fall Out Boy
  • Shock Value

    Throw It On Me (Album Version (Edited)) (feat. The Hives)

    Timbaland, The Hives
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton

Playlist

  • From Under The Cork Tree Limited Tour Edition

    Dance, Dance

    Fall Out Boy
  • Shock Value

    Throw It On Me (Album Version (Edited)) (feat. The Hives)

    Timbaland, The Hives
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • The 50 Greatest Songs

    Hollywood Swinging

    Kool & The Gang

Class plan

  • upper_body

    Upper Body

    20 Movements

    10 min

Body activity

Body Activity

Shoulders

53%
Tertiary muscle group

Biceps

22%
Secondary muscle group

Chest

10%
Primary muscle group

Forearms

5%
Primary muscle group

Mid Back

5%
Primary muscle group

Other

5%