
10 min Arms & Light Weights
Originally aired
Jon Hosking
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.
Subtitles: EN
Equipment
- Light Dumbbells
Featuring music by
Fall Out Boy, Timbaland, Macklemore & Ryan Lewis, Macklemore
Playlist
Dance, Dance
Fall Out BoyThrow It On Me (Album Version (Edited)) (feat. The Hives)
Timbaland, The HivesCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Playlist
Dance, Dance
Fall Out BoyThrow It On Me (Album Version (Edited)) (feat. The Hives)
Timbaland, The HivesCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonHollywood Swinging
Kool & The Gang
Class plan
Upper Body
20 Movements
Body activity
Shoulders
53%
Tertiary muscle group
Biceps
22%
Secondary muscle group
Chest
10%
Primary muscle group
Forearms
5%
Primary muscle group
Mid Back
5%
Primary muscle group
Other
5%