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10 min Arms & Light Weights
Originally aired
Jess King
Strength
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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.
Explicit
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Common, Kodak Black, Tyla, Cassie
Playlist
What It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackYou'll Find A Way (Switch and Sinden Remix)
SantigoldMe & U
Cassie
Playlist
What It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackYou'll Find A Way (Switch and Sinden Remix)
SantigoldMe & U
CassieTruth or Dare
Tyla
Class plan
Upper Body
21 Movements
Body activity
Shoulders
91%
Tertiary muscle group
Mid Back
9%
Primary muscle group