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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Jess King

Strength

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More info

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Explicit

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Common, Kodak Black, Tyla, Cassie

Playlist

  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Santigold

    You'll Find A Way (Switch and Sinden Remix)

    Santigold
  • Cassie (U.S. Version)

    Me & U

    Cassie

Playlist

  • What It Is (Block Boy) (feat. Kodak Black)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black
  • Santigold

    You'll Find A Way (Switch and Sinden Remix)

    Santigold
  • Cassie (U.S. Version)

    Me & U

    Cassie
  • TYLA

    Truth or Dare

    Tyla

Class plan

  • upper_body

    Arms

    21 Movements

    10 min

Body activity

Body Activity

Shoulders

91%
Tertiary muscle group

Mid Back

9%
Primary muscle group