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10 min Arms & Light Weights
Originally aired
Jenn Sherman
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Explicit
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Sia, Miley Cyrus, Selena Gomez, Taylor Swift
Playlist
Muddy Feet (feat. Sia)
Miley Cyrus, SiaKarma
Taylor SwiftThe Way I Do
Bishop Briggs
Playlist
Muddy Feet (feat. Sia)
Miley Cyrus, SiaKarma
Taylor SwiftThe Way I Do
Bishop BriggsCome & Get It
Selena Gomez
Class plan
Upper Body
18 Movements
Body activity
Biceps
23%
Tertiary muscle group
Shoulders
23%
Tertiary muscle group
Traps
16%
Secondary muscle group
Triceps
16%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Other
12%