Work shoulders, triceps, and biceps in this 10-minute Arms & Light Weights class with Hannah Frankson. Pop music. Includes Bicep Curl and Tricep Kickback segments.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Hannah Frankson for the 10 min Arms & Light Weights class, where you will work your arms to the beat of pop music. This session focuses on your shoulders, triceps, and biceps, making it a comprehensive arm workout. You won't need any hardware for this class, just your light weights. The class is designed to be a perfect addition to any workout stack. Get ready to engage your upper body with targeted exercises under Hannah's guidance.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Bicep Curls - Hannah Frankson

Ivy To Roses (Mixtape)

Don't Call Me Up

Cheryl Lynn (Expanded Edition)

Got to Be Real (Single Version)

Future Nostalgia (The Moonlight Edition)

Break My Heart

Views

Hotline Bling

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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