Work shoulders, lats, and traps in this 10-minute Arms & Light Weights class with Hannah Frankson. Electronic music. Includes Overhead Press and Bicep Curl exercises.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Hannah Frankson for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, lats, and traps. The class is set to electronic music, creating an energetic atmosphere. Grab your free weights from the back of the Bike and work your arms. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Snooze (Acoustic) (feat. Justin Bieber)

JOY (Back on 74)

JOY (Back On 74)

Rema Compilation

Dumebi

Euthymia EP

Euthymia

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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