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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Hannah Frankson

Strength

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Join Hannah Frankson for 10 min Arms & Light Weights, a focused arms and light weights session. This class is designed to work your shoulders, biceps, and lats. Enjoy a pop music playlist to keep you motivated throughout the workout. Pair this class with a cycling session for a well-rounded exercise routine. Get ready to grab your free weights from the back of the Bike and get started!

Subtitles: DE, EN

Equipment

  • Light Dumbbells

Featuring music by

Barry White, KC & The Sunshine Band, KC & The Sunshine Band, Grace Jones

Playlist

  • Hitsville USA, The Motown Collection 1972-1992

    Heaven Must Have Sent You

    Bonnie Pointer
  • KC & the Sunshine Band

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band
  • music

    You're The First, The Last, My Everything - Single Version

    Barry White

Playlist

  • Hitsville USA, The Motown Collection 1972-1992

    Heaven Must Have Sent You

    Bonnie Pointer
  • KC & the Sunshine Band

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band
  • music

    You're The First, The Last, My Everything - Single Version

    Barry White
  • Portfolio

    La vie en rose

    Grace Jones

Class plan

  • upper_body

    Upper Body

    7 Movements

    10 min

Body activity

Body Activity

Shoulders

60%
Tertiary muscle group

Biceps

8%
Primary muscle group

Lats

9%
Primary muscle group

Traps

8%
Primary muscle group

Triceps

9%
Primary muscle group

Other

6%