
10 min Arms & Light Weights
Originally aired
Hannah Frankson
Strength
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Join Hannah Frankson for 10 min Arms & Light Weights, a focused arms and light weights session. This class is designed to work your shoulders, biceps, and lats. Enjoy a pop music playlist to keep you motivated throughout the workout. Pair this class with a cycling session for a well-rounded exercise routine. Get ready to grab your free weights from the back of the Bike and get started!
Subtitles: DE, EN
Equipment
- Light Dumbbells
Featuring music by
Barry White, KC & The Sunshine Band, KC & The Sunshine Band, Grace Jones
Playlist
Heaven Must Have Sent You
Bonnie PointerThat's the Way (I Like It) [2004 Remaster]
KC & The Sunshine BandYou're The First, The Last, My Everything - Single Version
Barry White
Playlist
Heaven Must Have Sent You
Bonnie PointerThat's the Way (I Like It) [2004 Remaster]
KC & The Sunshine BandYou're The First, The Last, My Everything - Single Version
Barry WhiteLa vie en rose
Grace Jones
Class plan
Upper Body
7 Movements
Body activity
Shoulders
60%
Tertiary muscle group
Biceps
8%
Primary muscle group
Lats
9%
Primary muscle group
Traps
8%
Primary muscle group
Triceps
9%
Primary muscle group
Other
6%